Using V02 Max: Billat 30-30 Period of time Exercise

Improve V02 - body manufacturing costs - this small, that I KEEN Workout significant resistance interval training HIIT some riders. I doubt its in enhancing He exercises just work hard, be quite the old menu appropriate coaching and monitored. Stupidly self exhausting hard work wisest strategy but improve, exercise design with competence Véronique Billat will allow to spend time VO2max. VO2 max, of the three determines the performance are two How to Boost threshold and economic. Billat found by moving "vVO2 max" slowest who VO2 with 50per cent max, stays fresh ingestion VO2 15-20 seconds. This will lag VO2 45 50 seconds.

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